for my farmy friends who have tight backs and hips ~ and those of you who aren’t sore just yet ;) ~ from bending over all day weeding, cultivating and harvesting the summer bounty: vernonfarm shared this yoga video with me and it is pretty incredible! I’m going to try to fit it into my routine to avoid anymore back injuries.
Weeding all day each day… thanks for this.:)
Yes! I was just complaining about this. My neck injury has been bugging me as are my hips. Yay!